Have you had those extra pounds seemingly creep up on you with no apparently obvious reason? It’s not as if you feel like you’ve been eating more than usual, and certainly not enough to show up so strikingly on the scale.
Most all of us have experienced this at least once in our lifetime. It takes us by surprise and leaves us in a slight state of shock because it doesn’t seem as though we have done anything to deserve this extra poundage.
I am no exception. Like millions of others, I have personally experienced the rollercoaster ride of losing and regaining a large amount of weight (50 pounds to be exact). Because it is such a widespread problem, there doesn’t seem to be any area of health in which there is more time, effort, and money spent than in the area of weight loss.
Healthy Weight Loss Without Dieting
factors, no single factor is more important to our health than the food we eat. Because the concept of practicing a healthier way of eating is so amazingly simple, healthy eating can easily be overlooked as a means to resolving our problem of being overweight. Yet, promoting the intake of nutrient-rich, health-promoting, and satisfying foods like the World’s Healthiest Foods can prove to be one of the most powerful ways to affect better health and healthy weight loss.
Increasing awareness of the World’s Healthiest Foods can be our key to change. As we become increasingly conscious of what is contained in processed refined, nutrient-poor foods, we can start looking at them in a different way.
We will then be less drawn in by their image of convenience and fun and stimulation, rather seeing them for what they really are foods that are associated with our epidemic proportions of obesity as well as reduced immune function, increased risk of heart disease as well as elevated blood sugar levels, which increases our proclivity for diabetes. Enjoying the World’s Healthiest Foods is a great way to overcome your desire for nutrientpoor foods
An abundance of nutrient-rich foods is available to us if we choose to select them while gyms and playgrounds can keep us active and help burn off of those extra calories. When I realized what nutrientpoor foods were actually doing to my health and changed to eating properly prepared nutrient-rich World’s Healthiest Foods, my health improved, I lost 50 pounds without dieting, and I have kept it off for over ten years. So can you!